What are White Tea and its benefits?

Answer

Like almost all other teas, the white tea leaves come from the same Camellia sinensis plant. The name ‘white tea’ comes from the fine, silvery‐white hairs that cover the unopened buds of the plant. However, when brewed, the liquid tea is not white or transparent but rather a pale, light yellow. Although there exists no consensus on how white tea should be processed, there are two commonly accepted methods. The first involves minimal processing, where the loose leaves are withered for a long time before they are dried, and in the second, the loose leaves are first steamed or fired in order to deactivate polyphenol oxidase, and then dried.

Fresh white teas are an antioxidant powerhouse. Antioxidants are the body’s protective agents against free radicals, chronic disease, and inflammation. Organic white tea has high antioxidant value, which makes it an excellent ally for natural weight loss. That apart, white tea is a zero-calorie drink which is pleasant and refreshing, as well as a much healthier alternative to sugary drinks. Reasons weight watchers and dieters will especially want to note.

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